In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


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Do you want to know what you’re really eating? Please share this post.

522yes, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

This month, Washington state voters will vote on a ballot initiative – I-522 – to require products with genetically engineered ingredients to be labeled.  NOTE: As soon as one state requires labeling, it’s only a matter of time until there’s a national requirement to label GE foods. That’s why food and chemical industries are spending millions of dollars to defeat this critical ballot initiative.

If you care about what’s in your food, then on-the-ground activists in Washington state need your support right away.  You can do so by signing Environmental Working Group’s pledge to support I-522 in Washington State as well as the nationwide labeling of genetically engineered foods: Click this link (or on the graphic to the left) to sign and share.

Whether it’s sharing the pledge with friends and family in Washington state, making a donation or supporting national labeling laws, we can all help win the vote. Pesticide companies that genetically engineer our food and the big processed food companies that sell these products are spending millions to kill I-522. They’ll do whatever it takes to win.

The scientific debate about the effects on our health of genetically engineered foods is likely to continue for a long time. More research is needed to answer questions that should have been resolved before genetically engineered food was allowed to permeate the food supply. Meanwhile, we all have a right to know if food has been genetically engineered before we buy it!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Yoga for stress reduction…and weight loss

Yoga Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo Credit (click photo to link to): http://www.mensfitness.com

If you’re thinking about taking up yoga, you might be interested to know that yoga not only reduces stress levels, it also supports weight maintenance and loss goals.

The lower your stress, the lower your cortisol levels which means your body will store fewer calories as fat.

Acupuncture and massage therapy also lower levels of inflammation in the body—another known contributor to weight gain.

Beverly Hills Posture offers Private Yoga Therapy and Training, visit: http://bhposture.com/services/yoga-therapy.html as well as massage and acupuncture therapy visit our website for information and to book appointments.

Visit http://www.mensfitness.com  for more health and wellness tips!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Chiropractors seek the origin of illness in order to eliminate it {advice from a #BeverlyHillsChiropractor}

Chiropractor, Walker Ozar and his Beverly Hills Posture team serves the Beverly Hills, California area and the surrounding communities.  A Beverly Hills Posture health and fitness plan starts at the root causes of poor health—from poor posture, fitness and weight issues, ergonomics at home and in the office, to musculoskeletal issues and more—then tailored to include the fitness and therapy programs that are necessary to achieve desired short and long-term results.

As most people know, chiropractors practice natural, drugless, non-invasive health care and rely on the body’s ability to self-heal.  Sounds ideal, but just how does it work?

Chiropractors look at the whole picture

Like other health-care providers, we follow a standard routine to gain information about the patient.  Chiropractors consult, review the case history, conduct a physical examination, and may request laboratory analyses and/or x-rays. Unlike other health-care providers, however, chiropractors also conduct a careful analysis of a patient’s structure and pay particular attention to the spine.  Chiropractors also ask you about your life:   Do you eat well? Exercise at all? How do you deal with stress? Do you have children? What do you do for work? And so on.

Chiropractors seek the origin of the problem

Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Using this information, a diagnosis is made. Included in the diagnosis is the probable reason for your pain or discomfort. It is important to note that chiropractors seek the origin of the illness in order to eliminate it-we do not simply treat the symptoms.  If your roof is leaking, do you simply catch the drips in a bucket for years on end, or do you repair the roof to prevent it from leaking? Similarly, if the migraine headache you’ve had all week is being caused by misaligned vertebra and an irritated nerve, do you continue to take pain killers indefinitely, or do you realign the vertebra to prevent the pain? You get the picture.

Chiropractors  fix the origin of the problem

Chiropractors have a term for misalignments: subluxations. A vertebral subluxation is a misalignment of the bones that protect the spinal cord. It’s a leak in the roof. Or a kink in the wiring of your nervous system.  The severity of the subluxation can vary, and there are a number of potential contributing factors that can be physical, emotional, mental, or chemical. The subluxation can be caused by any number of incidents, from birth trauma to an auto accident to simple repetition or over-use.

Take Your First Step to Better Health. 
Contact Beverly Hills Posture today to explore how we can support you. With better posture and strengthened muscles, you’ll gain more energy, experience pain relief, and improve flexibility and overall health.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.