In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more

Tight Hamstrings Can Contribute to Back Pain. Our Advice?… Stretch it Out.

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Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

photo ©Wikipedia

Hamstrings are one of the most important grouping of muscles within the body. They help to prolong the body’s stability, balance, and long term mobility. When the hamstrings are tight, they can pull the lower back out of alignment, which can then lead to back pain. Located just above the Hamstrings is the Piriformis muscle, positioned immediately adjacent to the sciatic nerve (a thick nerve running from the base of the spine, along the glute muscles and down the back of the legs). The Piriformis’s job is to laterally rotate the femur with hip extension and abduct the femur with hip flexion. For example, In the action of walking,  the abduction of the flexed thigh is important because it shifts the body’s weight to the opposite side of the foot being lifted, which keeps us from falling.

As you can see… these are an important set of muscles! They help to guide, balance and protect the body. Long story short… we owe it to our bodies to stretch these muscles out for at least 15 minutes per day.

How does one do that? Well luckily our Beverly Hills Posture, certified yoga therapist- Wendy Obstler, has taken a time-out from her busy schedule to demonstrate a few gentle hip and hamstring stretches. Each of these stretches aids in opening up the piriformis muscle and the top of the hamstrings, to help relieve pain that might be associated with sciatica or Piriformis Syndrome.

Throughout these stretches, we ask you to: be sure to breath, listen to your body and perform the stretches at your own comfortable pace. Here’s to a happy Piriformis and a happy and healthy spine!

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Stretch 1:


Stretch 2:  (utilizes a band, yoga strap, or towel that you can hook around your leg or foot)

Stretch 3:

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Author: Beverly Hills Posture Staff

Beverly Hills Posture is a one-stop wellness center with team of treatment professionals who work together to diagnose, treat and enhance a patient's physical, medical and emotional health. Walker Ozar believes that it is necessary to treat the body as a whole, and thoroughly evaluate the nature and possible origin of a patient's symptoms. Ozar’s goal, along with every member of the Beverly Hills Posture staff, is to help patients to reduce their pain, build muscle strength, and learn important maintenance exercises to support a continued state of well-being. Through a combination of chiropractic care, physical therapy, acupuncture, massage therapy, pre- and post-natal classes, personal training, yoga, Pilates and or GYROTONIC,® Dr. Ozar, along with his team of experts, designs individual health and wellness programs customized to each client’s specific needs. The end-goal or desired result, however, is to support each and every person (who walks into Beverly Hills Posture) to achieve a healthier, more fulfilling life as well as greater longevity.

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