In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


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Exercises to Strengthen the Upper Back-

Let’s face it, many of us have back issues and often in the upper to middle back range. The Upper and Middle Back, or Thoracic Spine, is made up of discs, muscles, ligaments and twelve vertebrae, making it the longest part of your back. Upper back pain can occur anywhere from the base of your neck to the bottom of your rib cage. The pain associated with the upper back is often related to posture, muscle strain or injury. For many of us, the time we spend seated at our computers, takes a huge toll. In fact some may have to sit at a computer for up to 9 hours each day, which not only can lead to bad posture but can also eventually cause neck and shoulder irritation.excercises for the upper back

So, what is our message to you?… Make sure to incorporate a few back exercises into your everyday routine!  It’s so important. When the exercises are performed daily, they will aid in improving posture and strengthening the muscles. The exercises can even be thrown into your regular workout routine. If you don’t have back pain at the moment, it’s still a good idea to incorporate a few exercises anyway so that you’re that much more prepared for the future. Building a stronger back is never a bad idea and these exercises are quick, easy and you guessed it… painless.

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Below, our Instructor Monica beautifully demonstrates three of our favorite upper back exercises. Thanks Monica!

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If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Becoming More GMO Aware-

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pic by gmoaware.com

Remember the old saying “you are what you eat,” this comes to mind when discussing what exactly is being done to our food today. Many may not know what a “GMO” is or how to keep an eye out for them so we thought we’d share a few of the facts in order to better inform our readers, clients and community, making their grocery shopping that much healthier and less stressful…

So here it is:

GMO stands for Genetically Modified Organisms, they are “plants or animals that have undergone a process wherein scientists alter their genes with DNA from different species of living organisms, bacteria, or viruses to get desired traits such as resistance to disease or tolerance of pesticides….” In other words, they are not natural.

“The Big 6” chemical companies such as Monsanto, Dow, Dupoint, Syngenta, BASF, and Bayer have all led the charge in this, Monsanto being the main. Monsanto was originally a drug company. They have manufactured some of the world’s most destructive chemicals, such as: Agent Orange, PCBs and DDT. Their very first product was saccharin for Coca-Cola, which was a derivative of coal tar that was later linked to bladder cancer. Today they are the head of the Genetically Modified Organisms that are being put on our family tables.
GMO’s have actually been banned in thirty countries and labeling is required in many others including Australia, Europe & Japan (to name a few). Why not in America? What are they not telling us & why wouldn’t they want us to know what is in our food? It’s a question that haunts many of us daily & while we unfortunately cannot repeal the decisions that have been made thus far on our food & it’s labeling, we can still become more aware of our choices while shopping in general.
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pic by lifeisawesome.com

.                   .                      . soya-83087_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified foodpop-corn-785074_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified foodplant-857082_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified food.                    .

So how does one avoid GMOs?

The basics:
  1. Look for the labels. USDA Organic & The Non GMO Project are just a few examples. If you see “USDA organic” or “Non GMO” then your GMO safe for sure. It’s always good to go organic but USDA organic is a sure thing. They prohibited the use of GMOs in the production and handling of organic products in October of 2002.
  2. Eat more nuts, fruits & veggies. It’s much easier to find produce that is GMO free, just check the most recent GMO crop list and buy accordingly. If you need something on that list, just make sure it’s USDA organic. An excellent website and ap for confirming which foods are truly organic is: The non GMO Project and the Non GMO Project Shopping Guide ap. Wikipedia also keeps an updated list within their pages. We printed a few out and left them on our board for people to take. It’s always good to have a copy on hand for reference.
  3. Research your sources on meat. Meat can be tricky as the animals are often fed GMO products. Research must be done to find out which of your local farms raise GMO free meat and which stores support them. Make sure to cover all bases- milk, cheese, eggs, chicken, pork and beef.
  4. Know your additives. Corn, Canola, soy, cotton and sugar beets can all end up as additives within packaged food. Be aware of things like corn syrup, various oils, dyes, flavoring, etc. 70% of packaged foods contain GMOs. There are many companies who refuse to use GMOs. A few of them can be found at GMO Awareness.com.
  5. Keep updated on the GMO list (it grows longer & longer each year). Again, wikipedia is pretty good with the updates (see link above). Today the full list consists of: Alfalfa, Canola/Rapeseed, Corn, Cotton (cottonseed oil), Papaya (Hawaiian), Potato (food & starch), Peas, Rice, Soybeans, Squash (zucchini/courgette), Sugar Beet, Sugarcane, Sweet Peppers, Tomatoes, Wheat and the newest addition- Arctic Apples.
  6. Grow your own food do the research, plant your own vegetables,  and do it yourself.
Start these basics and create a plan that works for you and your family. At the very least, lets start the conversation. You can also sign the petition, if you’d like your voice to be heard on this matter. The U.S. House of Representatives recently passed H.R. 1599, otherwise known as the Deny Americans the Right to Know or DARK Act. Not only would it block all states from labeling genetically engineered foods, but it would also make it much harder for the FDA to ever mandate national labeling. If we’re going to stop this bill from becoming law, we need to show the Senate and President Obama how serious we are about GMO labeling. The more signatures against the DARK Act, the better.
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 If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Discovering Pre/Post Natal & Fertility Yoga-

As you may know, yoga has long been recognized as an effective tool in reducing stress, anxiety and is a fantastic way in which to build up your core strength. What you may not have known is that yoga is strongly effective for fertility as well. Yoga for fertility focuses on improving blood flow and circulation to the low back (sacral plexus), hips, groin, and pelvis, which can ultimately aid in healthier gynecological functioning. There are numerous studies on pre-natal yoga, showcasing benefits such as- decreasing the risk of gestational diabetes and pre-term labor as well as ‘yoga babies’ having a higher APGAR. The APGAR is a quick test performed on a baby at 1 and 5 minutes after birth. The 1-minute score determines how well the baby tolerated the birthing process. The 5-minute score tells the doctor how well the baby is doing outside the mother’s womb. Beyond these reasons, yoga just feels good. It feels good and can often make Mama’s body feel a little lighter, from increasing her circulation, stability and strength to aiding her while she sleeps and deterring sciatica. Yoga also helps both mama and baby prepare for labor and delivery, all while keeping stress at bay. Post-natal yoga assists in regaining strength, elicits healing and a sense of grounding. The practice can also be beneficial in helping with some postpartum complications such as diastasis recti and baby blues, not to mention movement towards a pre-baby body.

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©JenCastlePhotography

fertility yoga, prenatal yoga, postnatal yoga, chiropractic care, beverly hills, pregnancy, rehabilitation, baby, exercise

©JenCastlePhotography

At Beverly Hills Posture, we often offer a variety of methods to ensure a pain-free and healthier lifestyle for each one of our clients. It’s important to us to be able to work with each client in a variety of ways; to have options. Amongst our methodology is: Pilates, Yoga, GYROTONIC, Massage Therapy, Accupuncture, Accupressure and of course Chiropractic Care. With each one of these methods comes a variety of teachers and approaches. We pair each client with the best expert for what is most needed. Due to our strong beliefs in the Pre/Post Natal and Fertility Yoga, we brought in Wendy Obstler to our studio in 2012 and with her, came a unique comprehensive approach that includes yoga postures, breath work, meditation and acupressure- all geared towards optimizing fertility naturally. Her approach addresses the emotional and stressful components that often accompany the fertility journey. It is a safe and complementary practice to any Assisted Reproductive Technology. Wendy also specializes in teaching Pre and Post Natal yoga, and is just over a year postpartum herself. She has been teaching the “Strong Yoga for Women” method for fertility, for almost a decade now and has been helping our Beverly Hills clients for three-

“I strongly believe that my practice with Wendy had a huge impact on the success of my pregnancy and the birth of my amazing daughter. I cannot say enough about how lucky I am to have found Wendy and her program. I am thankful every day for my amazing baby and believe that the techniques that I learned in class were an integral part in bringing her to me.”    -Ginsberg (Los Angeles, CA)

There’s no doubt that a strong fertility yoga practice can help women and couples feel more empowered on their journey toward conception. We’re happy to have Wendy as our aid in this specific method.

Wendy teaches a saturday yoga for fertility class and conducts one-on-one sessions throughout the week. If you are just beginning your journey into fertility or have already had your baby and are currently feeling the “out-of-body blues,” we highly recommend you give this a try. Any questions about Pre/Post Natal and Fertility Yoga, please click HERE to contact us directly…. Namaste Everybody!

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©JenCastlePhotography

For a quick introduction from Wendy, please click on the video below: