In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more

Becoming More GMO Aware-

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Remember the old saying “you are what you eat,” this comes to mind when discussing what exactly is being done to our food today. Many may not know what a “GMO” is or how to keep an eye out for them so we thought we’d share a few of the facts in order to better inform our readers, clients and community, making their grocery shopping that much healthier and less stressful…

So here it is:

GMO stands for Genetically Modified Organisms, they are “plants or animals that have undergone a process wherein scientists alter their genes with DNA from different species of living organisms, bacteria, or viruses to get desired traits such as resistance to disease or tolerance of pesticides….” In other words, they are not natural.

“The Big 6” chemical companies such as Monsanto, Dow, Dupoint, Syngenta, BASF, and Bayer have all led the charge in this, Monsanto being the main. Monsanto was originally a drug company. They have manufactured some of the world’s most destructive chemicals, such as: Agent Orange, PCBs and DDT. Their very first product was saccharin for Coca-Cola, which was a derivative of coal tar that was later linked to bladder cancer. Today they are the head of the Genetically Modified Organisms that are being put on our family tables.
GMO’s have actually been banned in thirty countries and labeling is required in many others including Australia, Europe & Japan (to name a few). Why not in America? What are they not telling us & why wouldn’t they want us to know what is in our food? It’s a question that haunts many of us daily & while we unfortunately cannot repeal the decisions that have been made thus far on our food & it’s labeling, we can still become more aware of our choices while shopping in general.
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.                   .                      . soya-83087_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified foodpop-corn-785074_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified foodplant-857082_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified food.                    .

So how does one avoid GMOs?

The basics:
  1. Look for the labels. USDA Organic & The Non GMO Project are just a few examples. If you see “USDA organic” or “Non GMO” then your GMO safe for sure. It’s always good to go organic but USDA organic is a sure thing. They prohibited the use of GMOs in the production and handling of organic products in October of 2002.
  2. Eat more nuts, fruits & veggies. It’s much easier to find produce that is GMO free, just check the most recent GMO crop list and buy accordingly. If you need something on that list, just make sure it’s USDA organic. An excellent website and ap for confirming which foods are truly organic is: The non GMO Project and the Non GMO Project Shopping Guide ap. Wikipedia also keeps an updated list within their pages. We printed a few out and left them on our board for people to take. It’s always good to have a copy on hand for reference.
  3. Research your sources on meat. Meat can be tricky as the animals are often fed GMO products. Research must be done to find out which of your local farms raise GMO free meat and which stores support them. Make sure to cover all bases- milk, cheese, eggs, chicken, pork and beef.
  4. Know your additives. Corn, Canola, soy, cotton and sugar beets can all end up as additives within packaged food. Be aware of things like corn syrup, various oils, dyes, flavoring, etc. 70% of packaged foods contain GMOs. There are many companies who refuse to use GMOs. A few of them can be found at GMO Awareness.com.
  5. Keep updated on the GMO list (it grows longer & longer each year). Again, wikipedia is pretty good with the updates (see link above). Today the full list consists of: Alfalfa, Canola/Rapeseed, Corn, Cotton (cottonseed oil), Papaya (Hawaiian), Potato (food & starch), Peas, Rice, Soybeans, Squash (zucchini/courgette), Sugar Beet, Sugarcane, Sweet Peppers, Tomatoes, Wheat and the newest addition- Arctic Apples.
  6. Grow your own food do the research, plant your own vegetables,  and do it yourself.
Start these basics and create a plan that works for you and your family. At the very least, lets start the conversation. You can also sign the petition, if you’d like your voice to be heard on this matter. The U.S. House of Representatives recently passed H.R. 1599, otherwise known as the Deny Americans the Right to Know or DARK Act. Not only would it block all states from labeling genetically engineered foods, but it would also make it much harder for the FDA to ever mandate national labeling. If we’re going to stop this bill from becoming law, we need to show the Senate and President Obama how serious we are about GMO labeling. The more signatures against the DARK Act, the better.
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 If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.
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Author: Beverly Hills Posture Staff

Beverly Hills Posture is a one-stop wellness center with team of treatment professionals who work together to diagnose, treat and enhance a patient's physical, medical and emotional health. Walker Ozar believes that it is necessary to treat the body as a whole, and thoroughly evaluate the nature and possible origin of a patient's symptoms. Ozar’s goal, along with every member of the Beverly Hills Posture staff, is to help patients to reduce their pain, build muscle strength, and learn important maintenance exercises to support a continued state of well-being. Through a combination of chiropractic care, physical therapy, acupuncture, massage therapy, pre- and post-natal classes, personal training, yoga, Pilates and or GYROTONIC,® Dr. Ozar, along with his team of experts, designs individual health and wellness programs customized to each client’s specific needs. The end-goal or desired result, however, is to support each and every person (who walks into Beverly Hills Posture) to achieve a healthier, more fulfilling life as well as greater longevity.

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