In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


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The BHP Pilates Plank Series-

There is no doubt that the plank has steadily been a staple for a variety of workouts- Pilates, yoga, fitness classes, personal trainers and one can often see it being displayed on the mats at the local gym. It’s fantastic for strengthening your body’s core as well as the muscles in your torso, keeping you stable and balanced. Specifically, it’s an isometric core strength exercise that strengthens the abdominals, back, and shoulders. The muscles involved in our example include: erector spinae, rectus abdominis (abs), transverse abdomens, (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.

We love the plank, however, to maximize the plank’s payoff, we believe it’s also good to keep things moving. We move in everyday life; our bodies are never stationary so why not infuse the plank with a little movement. It keeps the mind challenged as well as the entire body.  Below is a simple example of this, demonstrated by one of our certified Instructors. By adding small leg movements to this standard plank, it now becomes an overall workout, targeting the core but also incorporating the entire body. Try a few reps of these, at your own pace of course, and let us know how you feel!

  1. Going into your plank position- make sure your shoulders aren’t reaching forward but are open. Lengthen the spine. Elbows should not be locked, there is a slight bend so you activate your triceps. Make sure your pelvis is tucked under just slightly so you lengthen your low back. This is where the movement comes into play- lower one knee as you inhale, exhale and raise it. Repeat. Watch that your hips don’t fall as you go. Keep them level and strong. After a few reps, lower the knees and sit back into child’s pose.
  2. Another variation- Go back into plank (see instructions above), point your left toe out and down, then raise, drop, and repeat. Next side- point your right toe out and down, then raise, drop, and repeat. Be sure to lengthen the spine and to keep your hips stationary.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Discovering Pre/Post Natal & Fertility Yoga-

As you may know, yoga has long been recognized as an effective tool in reducing stress, anxiety and is a fantastic way in which to build up your core strength. What you may not have known is that yoga is strongly effective for fertility as well. Yoga for fertility focuses on improving blood flow and circulation to the low back (sacral plexus), hips, groin, and pelvis, which can ultimately aid in healthier gynecological functioning. There are numerous studies on pre-natal yoga, showcasing benefits such as- decreasing the risk of gestational diabetes and pre-term labor as well as ‘yoga babies’ having a higher APGAR. The APGAR is a quick test performed on a baby at 1 and 5 minutes after birth. The 1-minute score determines how well the baby tolerated the birthing process. The 5-minute score tells the doctor how well the baby is doing outside the mother’s womb. Beyond these reasons, yoga just feels good. It feels good and can often make Mama’s body feel a little lighter, from increasing her circulation, stability and strength to aiding her while she sleeps and deterring sciatica. Yoga also helps both mama and baby prepare for labor and delivery, all while keeping stress at bay. Post-natal yoga assists in regaining strength, elicits healing and a sense of grounding. The practice can also be beneficial in helping with some postpartum complications such as diastasis recti and baby blues, not to mention movement towards a pre-baby body.

fertility yoga, prenatal yoga, postnatal yoga, chiropractic care, beverly hills, pregnancy, rehabilitation, baby, exercise

©JenCastlePhotography

fertility yoga, prenatal yoga, postnatal yoga, chiropractic care, beverly hills, pregnancy, rehabilitation, baby, exercise

©JenCastlePhotography

At Beverly Hills Posture, we often offer a variety of methods to ensure a pain-free and healthier lifestyle for each one of our clients. It’s important to us to be able to work with each client in a variety of ways; to have options. Amongst our methodology is: Pilates, Yoga, GYROTONIC, Massage Therapy, Accupuncture, Accupressure and of course Chiropractic Care. With each one of these methods comes a variety of teachers and approaches. We pair each client with the best expert for what is most needed. Due to our strong beliefs in the Pre/Post Natal and Fertility Yoga, we brought in Wendy Obstler to our studio in 2012 and with her, came a unique comprehensive approach that includes yoga postures, breath work, meditation and acupressure- all geared towards optimizing fertility naturally. Her approach addresses the emotional and stressful components that often accompany the fertility journey. It is a safe and complementary practice to any Assisted Reproductive Technology. Wendy also specializes in teaching Pre and Post Natal yoga, and is just over a year postpartum herself. She has been teaching the “Strong Yoga for Women” method for fertility, for almost a decade now and has been helping our Beverly Hills clients for three-

“I strongly believe that my practice with Wendy had a huge impact on the success of my pregnancy and the birth of my amazing daughter. I cannot say enough about how lucky I am to have found Wendy and her program. I am thankful every day for my amazing baby and believe that the techniques that I learned in class were an integral part in bringing her to me.”    -Ginsberg (Los Angeles, CA)

There’s no doubt that a strong fertility yoga practice can help women and couples feel more empowered on their journey toward conception. We’re happy to have Wendy as our aid in this specific method.

Wendy teaches a saturday yoga for fertility class and conducts one-on-one sessions throughout the week. If you are just beginning your journey into fertility or have already had your baby and are currently feeling the “out-of-body blues,” we highly recommend you give this a try. Any questions about Pre/Post Natal and Fertility Yoga, please click HERE to contact us directly…. Namaste Everybody!

fertility yoga, prenatal yoga, postnatal yoga, chiropractic care, beverly hills, pregnancy, rehabilitation, baby, exercise

©JenCastlePhotography

For a quick introduction from Wendy, please click on the video below: 


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Quote of the Day from #BevHillsPosture

We thought we’d share a quote today, by Joseph H. Pilates:

body, mind, spine, Chiropractic care, beverly hills

For those who don’t know, Pilates was actually named after its inventor- Joseph Pilates. He believed that the modern lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. Due to that belief, he devised a series of exercises, training-techniques and methods for the purpose of rehabilitation. Many of his moves were inspired by yoga or created after the observance of animals. He then engineered all of the equipment that would be required to teach his methods properly. Once he had his tools he began working with injured soldiers and fatigued dancers. With all of his patients, he made sure to put a special focus on the core postural muscles, which helps to keep the body balanced and provide support for the spine. Joseph H. Pilates was a genius (in our humble opinion) and has been an incredible method of rehabilitation and fitness for nearly a hundred years. In fact, his methods are widely used within our own chiropractic practice.

If you are new to Pilates, have a few questions or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Tight Hamstrings Can Contribute to Back Pain. Our Advice?… Stretch it Out.

Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

photo ©Wikipedia

Hamstrings are one of the most important grouping of muscles within the body. They help to prolong the body’s stability, balance, and long term mobility. When the hamstrings are tight, they can pull the lower back out of alignment, which can then lead to back pain. Located just above the Hamstrings is the Piriformis muscle, positioned immediately adjacent to the sciatic nerve (a thick nerve running from the base of the spine, along the glute muscles and down the back of the legs). The Piriformis’s job is to laterally rotate the femur with hip extension and abduct the femur with hip flexion. For example, In the action of walking,  the abduction of the flexed thigh is important because it shifts the body’s weight to the opposite side of the foot being lifted, which keeps us from falling.

As you can see… these are an important set of muscles! They help to guide, balance and protect the body. Long story short… we owe it to our bodies to stretch these muscles out for at least 15 minutes per day.

How does one do that? Well luckily our Beverly Hills Posture, certified yoga therapist- Wendy Obstler, has taken a time-out from her busy schedule to demonstrate a few gentle hip and hamstring stretches. Each of these stretches aids in opening up the piriformis muscle and the top of the hamstrings, to help relieve pain that might be associated with sciatica or Piriformis Syndrome.

Throughout these stretches, we ask you to: be sure to breath, listen to your body and perform the stretches at your own comfortable pace. Here’s to a happy Piriformis and a happy and healthy spine!

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Stretch 1:


Stretch 2:  (utilizes a band, yoga strap, or towel that you can hook around your leg or foot)

Stretch 3:

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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The importance of correct posture for optimal health and wellness {advice from a #BeverlyHillsChiropractor}

Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaTo most people, “good posture” simply means sitting and standing up straight.  According to Beverly Hills Chiropractor and founder of Beverly Hills Posture, Walker Ozar, D.C., most people just do not realize the importance of posture to our health and performance.

The human body craves alignment. When we’re properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word “posture” may conjure up images of book-balancing charm-school girls, it is not just about standing up straight. It’s about being aware of and connected to every part of your being.

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting proper rest and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you cannot really be physically fit. Without good posture, you can actually damage your spine every time you exercise.

Ideally, our bones stack up one upon the other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. But if you spend hours every day sitting in a chair, if you hunch forward or balance your weight primarily on one leg, the muscles of your neck and back have to carry the weight of the body rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too — from the predictable shoulder and back pain to headaches, short attention span, and depression.

Poor posture distorts the alignment of bones, chronically tenses muscles, and contributes to stressful conditions such as loss of vital lung capacity, increased fatigue, reduced blood and oxygen to the brain, limited range of motion, stiffness of joints, pain syndromes, reduced mental alertness, and decreased productivity at work. According to Nobel Laureate Dr. Roger Sperry, “the more mechanically distorted a person is the less energy is available for thinking, metabolism and healing.”

The most immediate problem with poor posture is that it creates a lot of chronic muscle tension as the weight of the head and upper body must be supported by the muscles instead of the bones. This effect becomes more pronounced the further your posture deviates from your body’s center of balance.

To illustrate this idea further, think about carrying a briefcase. If you had to carry a briefcase with your arms outstretched in front of you, it would not take long before the muscles of your shoulders would be completely exhausted. This is because carrying the briefcase far away from your center of balance places undue stress on your shoulder muscles. If you held the same briefcase down at your side, your muscles would not fatigue as quickly, because the briefcase is closer to your center of balance and therefore the weight is supported by the bones of the skeleton, rather than the muscles.

In some parts of the world, women can carry big pots full of water from distant water sources back to their homes. They are able to carry these heavy pots a long distance without significant effort because they balance them on the top of their heads, thereby carrying them at their center of balance and allowing the strength of their skeleton to bear the weight, rather than their muscles.

Correcting bad posture and the physical problems that result can be accomplished in two ways. The first is by eliminating as much “bad” stress from your body as possible. Bad stress includes all the factors, habits, or stressors that cause your body to deviate from your structural center. Bad stress can result from a poorly adjusted workstation at work, from not having your seat adjusted correctly in your car, or even from carrying too much weight around in a heavy purse or backpack.

The second is by applying “good” stress on the body in an effort to move your posture back toward your center of balance. This is accomplished through a series of exercises, stretches, adjustments, and changes to your physical environment, all designed to help correct your posture. Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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How to give shoulder pain “the cold shoulder” {advice from a #BeverlyHillsChiropractor}

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaShoulder pain can have a number of different causes, ranging from an injury like a car accident, to a chronic problem like arthritis. Patients who experience shoulder pain may be surprised by the intensity and duration of the pain. The shoulder area is so essential for completing daily activities that it makes sense that the shoulder pain injury should be taken seriously and treated to avoid worsening your condition.

Symptoms
Some signs that shoulder pain needs immediate attention may include a decreased ability to hold objects, decreased functioning of the arm, shoulder pain that persists even while at rest, shoulder pain that lasts more than a day or two, and unusual twinges or aches in the shoulder area.

Diagnosis 
Chiropractic care can be an extremely effective treatment for shoulder pain regardless of its cause. A chiropractor will often begin with an examination of the patient’s neck area since shoulder pain can frequently be the result of “referred” pain from the neck. Whether the shoulder pain is connected to the neck or is limited to the lower part of the shoulder, it can generally be treated with non-invasive methods of natural healing such as chiropractic care.

Treatment
Care for an injured shoulder may include application of heat, application of ice packs, gentle manipulation to help the shoulder return to its original state of functionality, and gentle stretching and strengthening exercises that the patient can perform at home.

Be sure to subscribe to our YouTube Channel – we’ll be offering a variety of exercise tips that can help you mitigate shoulder pain in the near future.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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A good sleep for optimal health and wellness

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health.

Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is due to the immediate effect lack of sleep has on human performance. Missing sleep leads to poor decision-making and affects everything we do: rushing when we should be methodical, forgetting important procedures, loss of attention (such as when driving), not having the energy to exercise, poorer reaction time, higher stress levels, elevated blood pressure, and inability to adapt to change. These things lead to accidents in the short-term, and poor health in the long-term.

Research at ASRI suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for proper function of: the brain, immune system, endocrine system, digestion, as well as for energy, recovery from injury, and restoration of health. The lifestyle changes explained throughout this website are all intertwined with sleep. Sleep gives us the energy, the will, and the foundation to accomplish these changes.

Approximately 100 million Americans struggle with difficulty sleeping. If you have trouble falling asleep, or staying asleep, there are some “tricks” to improve the situation. To some extent, insomnia can be like the old expression about fear: there is nothing to fear but fear itself. Sometimes, just the fear of not being able to sleep causes enough stress to keep us awake. Don’t worry, these guidelines should help.

  • Sleep is like a good meal. It must be at the correct time and well anticipated; it helps to be hungry, the food should look, taste and smell good; your surroundings should be pleasing; and you should have plenty of stress free time to enjoy it. Make your bedroom as inviting as that meal and you will sleep better.
  •  Don’t look at the clock. Studies have shown that looking at the clock during the night increases insomnia. You will sleep more if you ignore the clock when you wake up during the night.
  • Leave work at the office and don’t take it to bed with you.
  • If you wake during the night – do not think! Mental distraction is the name of the game. Try counting backwards from 100. The first times that you try this technique you might count from 100 two or more times. It’s OK. Eventually you will fall to sleep at about 95. You are training yourself to stop thinking about problems and to fall to sleep instead. It will take time to learn this good habit.
  • No caffeine after dinner. The half-life of caffeine is about four hours.
  • Alcohol makes you doze off quickly, but after it metabolizes it will interrupt sleep later in the night.

Get ready to revamp your sleep habit this weekend… have a restful Labor Day Weekend!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Five popular exercises you should NEVER do- {advice from a #BeverlyHillsChiropractor}

With obesity running rampant, regular exercise is an important issue today.  The Beverly Hills Posture Team is obviously fans of anything that will help our clients reach their fitness goals.

Deciding to get started on a fitness program is often times the hardest part of the process.  Once you have made that critical decision, the next step is a bit of a challenge as well.

VR1-Leg-Extension_13050, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaAs you know by now, before you begin any exercise program, get the advice of a fitness professional. The guidance of the right person is essential to not only getting great results, but doing so in a safe fashion.

Unfortunately, more often than not, people who start an exercise program do so without the best information.  Some people simply start doing those exercises that they did in high school.  Others just watch what other people are doing at their local gym and do that.  Both are bad ideas.  So to illustrate that, we have identified five exercises that are done just about every day in every gym across the country.  (In fact, two of these exercises are actually promoted by the design of equipment that your gym owner has put on the floor).

The exercises we suggest you do NOT do are:

1.  Leg Extensions

This is a very common exercise that just about every gym equipment manufacturer makes a machine for.  The problem is that doing a leg extension while in the seated position is a potential disaster for your knees.   Your knee is simply not designed to efficiently lift weight concentrated at your ankle.  If you have knee problems or use too much weight, you can run into a host of problems.

2.  Inner/Outer Thigh

Also a very popular gym equipment exercise.  Again, not a great exercise in the seated position.  Adduction targets the inner thighs and abduction targets the outer thigh.  These relatively small muscles are not designed to lift weight while in the seated position.  Doing so runs the risk of straining them as well as aggravating lower back and hip problems.  These are support muscles that don’t do well as prime movers.

Women's Day, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Women’s Day Magazine: Exercises That Can Backfire
See which moves can cause injury and find safer alternatives for them

3.  Behind the Head Pull Downs

Another very popular exercise, the “Lat” pull down.  Another machine you will find in nearly every gym you walk into.  This is not a problem of machine design as noted in the first two examples, but rather one of user error.  Instead of (or in addition to) performing this exercise by pulling the bar down in front of your head, many people pull the bar down behind their head.  This is a bad idea for everyone who is not super flexible in their shoulder joints.  Very few of us have the amount of flexibility we would need to do this exercise safely.  Even if we do, we still have to use care not to bang the back of our necks with the bar.

4.  Leg Presses/Squats with Deep Knee Bend

One of the all time “bad-form” exercises around, standing squats.  Adding to the poor form, most people use a deeper than is safe bend in the knees. This creates a really dangerous exercise.  Most leg press machines will help you achieve reasonable form, but they do not prevent you from bending your knees too deeply.   The potential damage to your lower back, hips and spinal discs makes proper form and execution a must for a safe workout.

5.  Upright RowsCableMachineUprightRow, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Upright rows are done in a variety of ways.  Most involve standing while holding weights with your hands held close together and lifting towards your chin.  The problem is the mechanics of the shoulder do not lend themselves to this movement.  It has a tendency to compress the nerves in the shoulder causing impingement.  Form while doing this exercise is often very poor as well, adding to its potential for shoulder damage and pain.

As we point out, some of these exercises are so popular that equipment manufacturers have designed dozens of versions of machines to assist you in the potential destruction of your body!  The scary part is there are plenty of other exercises not listed here that can be just as bad for you.  The simple “sit-up” is an exercise we have all done, and we have all probably done wrong.  In fact, there are literally hundreds of ways to do sit-ups, all of which are often done poorly.

The good news is there are alternatives to each of these poor exercise choices.  This is a great example of why it is so important to get the assistance of a qualified fitness professional when designing your fitness program.  As always, we’re happy to assist you with your exercise needs.  We can help you achieve your fitness goals in the shortest period of time and with the least chance of injury.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Bound Angle Pose1


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Ease Chronic Low Back Pain by Opening Your Hips {advice from a #BeverlyHillsChiropractor}

Many people experience back pain at some point in their life and a number of us don’t even know what caused it. We have our theories of what could have triggered this nuisance; from weak core muscles, to lifting something too heavy, or sitting for extended periods of time, the list goes on.  Fortunately for the 31 million Americans currently suffering from low back pain there is hope on the horizon.

Yoga has been proven countless time to speed the healing process. We know that it is imperative to strengthen and stretch our bodies, but what muscle groups precisely should we focus on to ease low back pain? To make it simple, we are only going to focus on the muscles that contribute to the movement of the hips. The hips include many muscles with one in particular, the psoas, which connects directly to vertebra in the low back.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

The following yoga poses will ease low back pain regardless of severity and intensity by focusing on hip opening. Here are some of my favorite hip openers that have helped me as well as countless others in living a life with a pain-free back.

Pigeon Pose

This classic pose helps posture by stretching the muscles on the sides of the thigh, the groins and psoas muscle. Begin by holding this position for one minute and gradually work up to three minutes. This can be practiced either on the floor or with the hips propped up on a cushion or blanket. If the first pose is too difficult then try one of the variations. This pose is safe to do post surgery and should be practiced with flexed toes to protect the knee.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Bound Angle Pose

This simple pose helps to stretch and tone the inner thighs and groins, relieves sciatica by reducing lumbar lordosis, and increases circulation to the low back. Tip: If your knees are higher than your hips sit on a folded blanket or cushion. You can also do this pose lying down.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Wide-Angle Seated Forward Fold

This therapeutic posture is used for strengthening the spine, relieving sciatica, stretching the inside of thighs, hamstrings, adductors, groins and back. If you have hips on the tighter side sit on a folded blanket and use a strap around each foot to hold for support.

Tip: Practice with a tall spine trying to avoid any rounding in the back.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

It is always a good idea for people new to yoga to practice these postures at least once with a professional. The practice of yoga helps us to get more familiar with our bodies thus possibly preventing future injuries. Just like every lifestyle change it takes time and daily dedication to reach maximum results.

For more tips and information, contact:

– Chelsey Charbeneau – CYT, E-RYT
Certified Yoga Therapist, Yoga Instructor, Private Trainer

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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FITNESS FOR WEIGHT LOSS [Cardio vs. Weightlifting]

If you have finally worked up enough motivation to start a fitness program, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California
congratulations!

Now for the myriad of questions about how to best go about getting the results you are looking for.  One of the key elements that Walker Ozar has built his practice upon is helping his patients achieve balance in the body so that it can operate as it was designed to.

The fitter and stronger his patients, the better able they are to achieve positive results from the treatment they receive at Beverly Hills Posture.  As always, before embarking on a new fitness regimen, it is important to get advice from the proper professionals.

One of the first questions people usually ask themselves when attempting to lose weight with a new exercise program is; cardio work or weight work?

Before we answer that question, it is important to point out the importance of diet in your fitness goals. So no matter what path you choose with regard to your fitness regimen, remember the saying: “You cannot out train your diet”.

Back to the issue of cardio versus weights. As is often the case when discussing fitness options, the answer is both. But there are a few things to keep in mind when thinking about how to allocate your time between cardio workout and weightlifting workout.

Cardiovascular conditioning is certainly an effective way to burn calories and subsequently improve one’s fitness level. It has a host of other benefits as well, not the least of which is a stronger heart and a more efficient respiratory system. Training in an elevated target heart rate range for at least 30 minutes 3-4 times a week is a great place to start (assuming again that you have consulted with the appropriate health professional).

Weight training is also a very effective way to expend more energy and thus burn more calories.  There is an added benefit from weight training however that is not necessarily a component of cardio work.  Weight training has the effect of increasing muscle mass.  Increased muscle mass means that your body will burn more calories throughout the day, even when you are not exercising.  Why?

Muscle requires energy to maintain itself.  Fat does not.  So while cardio work will most certainly help you burn fat, lifting weights will help you maintain your desired body weight 24 hours a day.  

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.