In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more

Beverly Hills Posture Yoga Teacher, Chelsey Charbeneau


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Yoga off Your Mat

by Chelsey Charbeneau

Beverly Hills Posture Yoga, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

The Tree Pose (image credit: Yoga Fitness Guide: http://www.yogafitnessguide.net/yoga-poses-the-tree-pose.php)

Wouldn’t it be nice to know that you do not have to drive all over the city just to find yoga? Well now you know you do not have to. To make sure your body and mind remain in balance and harmony in-between classes, try taking your yoga practice with you throughout your day.

The definition of yoga is to yolk or unite. When we are practicing yoga we are trying to unite on a deeper and more conscious level with our true self. It is more important to have a yogic perspective throughout your day than it is to only practice good posture and smooth breathing once or twice a week in your favorite yoga class. Yoga is a way of living, not just a class here and there. I always compare yoga to brushing our teeth because we don’t just brush our teeth on the days we have time, it is a daily practice and habit. Yoga can be a daily practice as well.

What we learn in classes or private sessions are the tools for how to live a better life off of our mats. From there we are supposed to take those tools and incorporate them into our daily routine. This can be anything from evenly distributing the weight in our feet while standing in line at the grocery store to slowing down enough to listen to the messages our body is sending us.

These tools are so pertinent to long-term health and wellness but if we do not start living these tools on a daily basis they are useless. That feeling that we all like at the end of a great yoga class is something we can have all day, every day, as long as we are mindful of how we carry ourselves and of our breath. There are countless ways to practice yoga all day long.

Here are a few examples to start with and then get creative and add some of your own.

– Practice tree pose while cooking
– Use core strength to sit up straight at your desk
– Deep breathing while stuck in traffic
– Figure Four pose seated on the plane
– Mountain Pose while in the checkout line
– Hip openers on the floor while checking your email
– Downward dog on the wall anytime you need it

Now start finding your own yoga practice throughout your day and add to this list!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Book private Pilates, GYROTONIC® and yoga sessions on our all new online scheduling system

Beverly Hills Pilates, GYROTONIC® and Yoga appointment times are now available for patients/clients to view and book online.

Simply sign in and check out what session times are available and request to book on your own and online (rather than call us and have us search).

Here’s how it works:

  1. Go to www.mindbodyonline.com and click “Log in” and search for Beverly Hills Posture OR go to our direct link: https://clients.mindbodyonline.com/ASP/home.asp?studioid=36775.
  2. The first time you log in, you will be asked to create a profile (you can even do so with your personal Facebook account). You must be a current (registered) Beverly Hills Posture client/patient to request an appointment via this system.* The system will ask a series of questions to validate your identity.
  3. Once you’re logged into the system, you can search for the type of service/session you’d like to book, pick your session (yoga, Pilates and or GYROTONIC®) and time and send a request to via the system to make your appointment.
  4. Wait for our confirmation–then it’s booked!

*New clients/patients will be added into our system during or right after an initial office first visit. Once enrolled as a patient or client in our system, anyone can use Beverly Hills Posture’s Online Store & Scheduler system!

We will be adding more products/appointment schedules in the coming months–stay tuned!


Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

GYROTONIC® is a registered trademark of the Gyrotonic® Sales Corp.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.