In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


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The BHP Pilates Plank Series-

There is no doubt that the plank has steadily been a staple for a variety of workouts- Pilates, yoga, fitness classes, personal trainers and one can often see it being displayed on the mats at the local gym. It’s fantastic for strengthening your body’s core as well as the muscles in your torso, keeping you stable and balanced. Specifically, it’s an isometric core strength exercise that strengthens the abdominals, back, and shoulders. The muscles involved in our example include: erector spinae, rectus abdominis (abs), transverse abdomens, (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps (quads), and gastrocnemius.

We love the plank, however, to maximize the plank’s payoff, we believe it’s also good to keep things moving. We move in everyday life; our bodies are never stationary so why not infuse the plank with a little movement. It keeps the mind challenged as well as the entire body.  Below is a simple example of this, demonstrated by one of our certified Instructors. By adding small leg movements to this standard plank, it now becomes an overall workout, targeting the core but also incorporating the entire body. Try a few reps of these, at your own pace of course, and let us know how you feel!

  1. Going into your plank position- make sure your shoulders aren’t reaching forward but are open. Lengthen the spine. Elbows should not be locked, there is a slight bend so you activate your triceps. Make sure your pelvis is tucked under just slightly so you lengthen your low back. This is where the movement comes into play- lower one knee as you inhale, exhale and raise it. Repeat. Watch that your hips don’t fall as you go. Keep them level and strong. After a few reps, lower the knees and sit back into child’s pose.
  2. Another variation- Go back into plank (see instructions above), point your left toe out and down, then raise, drop, and repeat. Next side- point your right toe out and down, then raise, drop, and repeat. Be sure to lengthen the spine and to keep your hips stationary.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

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Becoming More GMO Aware-

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pic by gmoaware.com

Remember the old saying “you are what you eat,” this comes to mind when discussing what exactly is being done to our food today. Many may not know what a “GMO” is or how to keep an eye out for them so we thought we’d share a few of the facts in order to better inform our readers, clients and community, making their grocery shopping that much healthier and less stressful…

So here it is:

GMO stands for Genetically Modified Organisms, they are “plants or animals that have undergone a process wherein scientists alter their genes with DNA from different species of living organisms, bacteria, or viruses to get desired traits such as resistance to disease or tolerance of pesticides….” In other words, they are not natural.

“The Big 6” chemical companies such as Monsanto, Dow, Dupoint, Syngenta, BASF, and Bayer have all led the charge in this, Monsanto being the main. Monsanto was originally a drug company. They have manufactured some of the world’s most destructive chemicals, such as: Agent Orange, PCBs and DDT. Their very first product was saccharin for Coca-Cola, which was a derivative of coal tar that was later linked to bladder cancer. Today they are the head of the Genetically Modified Organisms that are being put on our family tables.
GMO’s have actually been banned in thirty countries and labeling is required in many others including Australia, Europe & Japan (to name a few). Why not in America? What are they not telling us & why wouldn’t they want us to know what is in our food? It’s a question that haunts many of us daily & while we unfortunately cannot repeal the decisions that have been made thus far on our food & it’s labeling, we can still become more aware of our choices while shopping in general.
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pic by lifeisawesome.com

.                   .                      . soya-83087_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified foodpop-corn-785074_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified foodplant-857082_640, body, diet, fitness, food, health, lifestyle, rehabilitation, what you eat, you are what you eat, groceries, gmo, genetically modified food.                    .

So how does one avoid GMOs?

The basics:
  1. Look for the labels. USDA Organic & The Non GMO Project are just a few examples. If you see “USDA organic” or “Non GMO” then your GMO safe for sure. It’s always good to go organic but USDA organic is a sure thing. They prohibited the use of GMOs in the production and handling of organic products in October of 2002.
  2. Eat more nuts, fruits & veggies. It’s much easier to find produce that is GMO free, just check the most recent GMO crop list and buy accordingly. If you need something on that list, just make sure it’s USDA organic. An excellent website and ap for confirming which foods are truly organic is: The non GMO Project and the Non GMO Project Shopping Guide ap. Wikipedia also keeps an updated list within their pages. We printed a few out and left them on our board for people to take. It’s always good to have a copy on hand for reference.
  3. Research your sources on meat. Meat can be tricky as the animals are often fed GMO products. Research must be done to find out which of your local farms raise GMO free meat and which stores support them. Make sure to cover all bases- milk, cheese, eggs, chicken, pork and beef.
  4. Know your additives. Corn, Canola, soy, cotton and sugar beets can all end up as additives within packaged food. Be aware of things like corn syrup, various oils, dyes, flavoring, etc. 70% of packaged foods contain GMOs. There are many companies who refuse to use GMOs. A few of them can be found at GMO Awareness.com.
  5. Keep updated on the GMO list (it grows longer & longer each year). Again, wikipedia is pretty good with the updates (see link above). Today the full list consists of: Alfalfa, Canola/Rapeseed, Corn, Cotton (cottonseed oil), Papaya (Hawaiian), Potato (food & starch), Peas, Rice, Soybeans, Squash (zucchini/courgette), Sugar Beet, Sugarcane, Sweet Peppers, Tomatoes, Wheat and the newest addition- Arctic Apples.
  6. Grow your own food do the research, plant your own vegetables,  and do it yourself.
Start these basics and create a plan that works for you and your family. At the very least, lets start the conversation. You can also sign the petition, if you’d like your voice to be heard on this matter. The U.S. House of Representatives recently passed H.R. 1599, otherwise known as the Deny Americans the Right to Know or DARK Act. Not only would it block all states from labeling genetically engineered foods, but it would also make it much harder for the FDA to ever mandate national labeling. If we’re going to stop this bill from becoming law, we need to show the Senate and President Obama how serious we are about GMO labeling. The more signatures against the DARK Act, the better.
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pic by the wall street journal

 If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Yoga for stress reduction…and weight loss

Yoga Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo Credit (click photo to link to): http://www.mensfitness.com

If you’re thinking about taking up yoga, you might be interested to know that yoga not only reduces stress levels, it also supports weight maintenance and loss goals.

The lower your stress, the lower your cortisol levels which means your body will store fewer calories as fat.

Acupuncture and massage therapy also lower levels of inflammation in the body—another known contributor to weight gain.

Beverly Hills Posture offers Private Yoga Therapy and Training, visit: http://bhposture.com/services/yoga-therapy.html as well as massage and acupuncture therapy visit our website for information and to book appointments.

Visit http://www.mensfitness.com  for more health and wellness tips!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

GYROTONIC® feautred at Beverly Hills Posture


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GYROTONIC® – physical therapy and fitness training for the body, mind and spirit

Status Update (Facebook)

By Gyrotonic

Below is a recent email from musician, Mary Ann Vorasky about how her GYROTONIC® practice has impacted her life, and her work as an artist:  

I am currently receiving Gyrotonic lessons at Walker Ozar’s Chiropractic Clinic (Beverly Hills Posture) in Beverly Hills, CA and it is really helping change some longstanding postural issues of mine, as well as supporting me in new ways of being in the world, so I decided to write to you to tell you about it. I have seen interviews with Juliu Horvath in which he says we should feel ease while performing the movements so that we could sing while doing them, and that is why I am writing you. I recently wrote a new song (I’m a singer/songwriter/musician) and sang it to my Gyrotonic teacher, Louis Flores, yesterday in the lesson.

I was amazed how easily the song flowed out of me while I was doing leg work, lying on the table. I also felt so open in my hips, and that is really a major change from how I began, when, with knees bent, I could barely move my right leg outward.

Louis Training a client on the GYROTONIC® Pulley Tower Combination Unit, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Louis Training a client on the GYROTONIC® Pulley Tower Combination Unit

I still have much healing/rehab work to do, but I just wanted to tell you how happy I am to be receiving the Gyrotonic lessons, which I am using my health insurance to help me pay for.

Here is a link to my new song:
https://soundcloud.com/buttercookie/tell-me-do

Along with my developing physical movement comes new emotional awareness, and the song itself describes some of this process. I am learning how to accept who I am as I am, even as I am changing through this work, letting old posture and emotional pain go. It’s amazing!

I am currently planning a music video for this song in which I hope to feature the choreography/dance of Cati Jean and Le Fleur des Sens.

Also, here is a link to my new website which has a few videos of other songs of mine from a house concert I performed last month: http://maryannvorasky.com/

If Juliu Horvath or other Gyrotonic or Gyrokinesis teachers would like to use some of my music or songs for their work, I would be honored.

-Mary Ann Vorasky

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Quick and easy to remember fitness tips

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaHere are a few tips we’ve gleaned from across the Web to help you get and stay on the right path toward lifelong wellness.

Admit your weaknesses.  If you have an exercise or set of exercises that you don’t like to do, do them.  If you are avoiding them, you are probably weak in that area.  Forcing yourself to do them not only increases your discipline, it also will help balance your workouts.

Save time and muscle Keep weight workouts under an hour.  After an hour, research shows that your body will start to produce more Cortisol which tends to have a muscle wasting effect.

We still like sit-ups!  Sit-ups have gotten a bad rap from time to time.  Done correctly however, the standard sit-up is still one of the most effective abdominal exercises.  There are dozens of variations of sit-ups and crunches and we won’t go into them all here.  Avoid doing sit-ups with anchored feet as this tends to expose the lower back to undue stress.  Otherwise, find a method that works for you.  Also, avoid working your abdominals every day.  Abdominals are like any other muscle, they need to time to recoup.

Focus on Flexibility as you age.  If you’re under 40 years old, hold your stretches for 30 seconds.  If you are over 40, hold your stretches for 60 seconds.  As we age, our muscles become less pliable and need more attention to maintain flexibility.  Maintaining or increasing one’s flexibility is a key factor in avoiding injuries as we age.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo Credit: Parade.com

Huff and Puff your way to stronger Abs.  If you exhale forcefully at the top of the move while doing crunches, it forces your abs to work harder.  Harder work equals stronger abs!

Flatten your Gut. The Transversus Abdominus is the muscle that lies under your Rectus Abdominus (commonly referred to as the “six-pack”).  This is the muscle that you use when you suck your gut in.  Strengthen the Transversus Abdominus by pulling your belly button in towards your spine and hold for 10 seconds while breathing normally.  Repeat 6-8 times.  While you can’t see this muscle, it will help flatten your gut!

STRONGER AND FASTER.  Doing the same amount or exercises during your workout in a shorter period of time helps build muscle.  It forces your muscles to work harder and has the added benefit of building muscular endurance.  If you do your workout routine in 40 minutes, try to get it done in 35 minutes.

Isolate your Abs. When doing reverse crunches, round your back by rolling your hips and pelvis towards your chest as opposed to just raising your legs.  Otherwise you will engage your hip flexors for the majority of the work.  In order to get the maximum benefit when working your abs, you must isolate them as much as possible.

Front image_drinking-water, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo Credit: Clean Water Action [Clean Water Action is working to protect California from the dangers of hydraulic fracturing aka fracking] http://cleanwater.org

Drink your way to fitness.  We’re talking water here!  Most people don’t drink enough water.  You have heard the standard recommended amount of water; eight 8 ounce glasses a day.  In reality, how much water you need depends on a number of factors, not the least of which is how big you are.

Water supports a host functions needed to achieve and maintain a healthy weight and to assist your body’s operating systems.  It helps flush toxins from your system; lubricates joints and muscles; maintains muscle tone; aids in the fat burning process (being dehydrated slows the process!); helps deliver oxygen to your muscles.  Dehydration lowers blood volume, which decreases blood flow to your muscles leading to feeling tired.

Drinking an adequate supply of water every day is a key component of your fitness level. If you only drink water when you are thirsty, you are already dehydrated. Drinking more water will also not make you look bloated, in fact it will have the opposite effect.

Go shorter, Go faster, AND GO safer.  Consider mixing up your running routine by going shorter distances faster.  This tends to improve your running form making you less susceptible to injury.  Also, running shorter distances creates less wear and tear on your body.

It’s easier to buy new shoes than new knees. Shoes have a shelf life, even if they don’t look like they need to be replaced.  On average, shoes will have a useful life of 500-600 miles.  To figure out when you should replace them, simply divide your weekly average running distance into 500.  You then know when you are in the replacement time frame.

Photo: WebMD.com, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo: WebMD.com

Warm up BEFORE your work out.  Warming up for your weight workout by walking on the treadmill isn’t really warming up effectively.  Since you are warming up a different set of muscles on the treadmill than you will be working while lifting, the benefit is almost non-existent.  Instead, use an un-weighted bar and mimic the exercises you will be doing.  This provides a more effective targeted warm up.

Your Abs are hurting your lower back.  We have a tendency to focus on doing tons of abdominal work and not so much on working the opposing muscles in the lower back.  This creates an imbalance and can pull your posture out of alignment.  This leads to tension in the lower back and further erodes good posture. To avoid this problem, always match each set of abdominal exercises with a corresponding lower back exercise.  You will look better, feel better and save yourself a pain in the back!

Photo: WebMD - Thermos Smoothie (click on photo for recipe), Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

WebMD.com – Thermos Smoothie (click photo for recipe)

Feed your muscles post work out.  Include at least 20 grams of sugar with your post work out meal.  Sugar helps carry protein to the muscles you just worked.  So, a little sugar with your chicken sandwich will help build stronger muscles quicker.  Just be sure to limit sugar intake the rest of the day.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Five popular exercises you should NEVER do- {advice from a #BeverlyHillsChiropractor}

With obesity running rampant, regular exercise is an important issue today.  The Beverly Hills Posture Team is obviously fans of anything that will help our clients reach their fitness goals.

Deciding to get started on a fitness program is often times the hardest part of the process.  Once you have made that critical decision, the next step is a bit of a challenge as well.

VR1-Leg-Extension_13050, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaAs you know by now, before you begin any exercise program, get the advice of a fitness professional. The guidance of the right person is essential to not only getting great results, but doing so in a safe fashion.

Unfortunately, more often than not, people who start an exercise program do so without the best information.  Some people simply start doing those exercises that they did in high school.  Others just watch what other people are doing at their local gym and do that.  Both are bad ideas.  So to illustrate that, we have identified five exercises that are done just about every day in every gym across the country.  (In fact, two of these exercises are actually promoted by the design of equipment that your gym owner has put on the floor).

The exercises we suggest you do NOT do are:

1.  Leg Extensions

This is a very common exercise that just about every gym equipment manufacturer makes a machine for.  The problem is that doing a leg extension while in the seated position is a potential disaster for your knees.   Your knee is simply not designed to efficiently lift weight concentrated at your ankle.  If you have knee problems or use too much weight, you can run into a host of problems.

2.  Inner/Outer Thigh

Also a very popular gym equipment exercise.  Again, not a great exercise in the seated position.  Adduction targets the inner thighs and abduction targets the outer thigh.  These relatively small muscles are not designed to lift weight while in the seated position.  Doing so runs the risk of straining them as well as aggravating lower back and hip problems.  These are support muscles that don’t do well as prime movers.

Women's Day, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Women’s Day Magazine: Exercises That Can Backfire
See which moves can cause injury and find safer alternatives for them

3.  Behind the Head Pull Downs

Another very popular exercise, the “Lat” pull down.  Another machine you will find in nearly every gym you walk into.  This is not a problem of machine design as noted in the first two examples, but rather one of user error.  Instead of (or in addition to) performing this exercise by pulling the bar down in front of your head, many people pull the bar down behind their head.  This is a bad idea for everyone who is not super flexible in their shoulder joints.  Very few of us have the amount of flexibility we would need to do this exercise safely.  Even if we do, we still have to use care not to bang the back of our necks with the bar.

4.  Leg Presses/Squats with Deep Knee Bend

One of the all time “bad-form” exercises around, standing squats.  Adding to the poor form, most people use a deeper than is safe bend in the knees. This creates a really dangerous exercise.  Most leg press machines will help you achieve reasonable form, but they do not prevent you from bending your knees too deeply.   The potential damage to your lower back, hips and spinal discs makes proper form and execution a must for a safe workout.

5.  Upright RowsCableMachineUprightRow, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Upright rows are done in a variety of ways.  Most involve standing while holding weights with your hands held close together and lifting towards your chin.  The problem is the mechanics of the shoulder do not lend themselves to this movement.  It has a tendency to compress the nerves in the shoulder causing impingement.  Form while doing this exercise is often very poor as well, adding to its potential for shoulder damage and pain.

As we point out, some of these exercises are so popular that equipment manufacturers have designed dozens of versions of machines to assist you in the potential destruction of your body!  The scary part is there are plenty of other exercises not listed here that can be just as bad for you.  The simple “sit-up” is an exercise we have all done, and we have all probably done wrong.  In fact, there are literally hundreds of ways to do sit-ups, all of which are often done poorly.

The good news is there are alternatives to each of these poor exercise choices.  This is a great example of why it is so important to get the assistance of a qualified fitness professional when designing your fitness program.  As always, we’re happy to assist you with your exercise needs.  We can help you achieve your fitness goals in the shortest period of time and with the least chance of injury.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Runner’s knee pain relief and the “Myth of the IT Band Massage”

treatment-for-it-band-syndrome-runners-knee-L-oLs4Pm, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaThe IT Band or “Iliotibial Band” is a thick, tough fascia that runs from the hip to just below the knee on the outside of the thigh.  The IT Band is often the cause of knee pain in runners as well as many other types of overuse activities.  The causes of this pain and the solutions are subject to much debate.  What is clear is that many of the “accepted” methods of treatment are not really of much use.

The overwhelming suggestion for relieving IT Band pain is to massage the outside of the thigh using a foam roller.  While we are conquer IT band pain, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls Californiacertainly fans of using foam rollers to treat a variety of ailments, the typical use of a foam roller to treat IT Band pain is at best ineffective. There is nothing wrong with using a foam roller to massage the IT Band; this type of therapy isn’t actually going to help alleviate the pain.

As with any injury or chronic pain, it is always advisable to see a qualified professional to assess treatment options.  Knee pain in particular can be very complicated. Diagnosing the cause (of runner’s knee) and recommending an effective treatment plan should be handled by someone with the proper credentials and experience to get it right and help alleviate the pain.

So if using the foam roller to massage the IT Band is not generally an effective method of treatment, what is?

The answer is, it depends.  Since there isn’t just one cause of pain in the knee or one reason that your IT Band may be distressed, there can’t be just one solution.  The good news is, once we have diagnosed the root causes of your problem, we can begin to build a treatment plan that will not only alleviate your pain, but correct the underlying cause.

Knee pain, whether caused by an inflamed IT Band or some other reason, more often than not can be treated effectively.  A patient can also support that treatment with an effective fitness regimen focused on strengthening and stretching the affected areas.

Chiropractic offers many solutions to knee pain and IT Band issues.

Physical Therapy  offers a wide range of therapies that address the root causes of knee and IT Band pain.

Pilates, Yoga and GYROTONIC® instructors can design an effective exercise regimen that will help patients strengthen and stretch the affected areas so that pain relief is long-term.

Acupuncture is one of the key supporting therapies for knee pain relief.  In many cases,  Acupuncture is an extremely effective approach to resolving knee pain and in particular, IT Band pain.

While massaging the IT Band using foam rollers is not generally going to help get rid of knee pain, a qualified therapeutic massage professional can greatly reduce knee and/or IT Band pain.  The massage team here at BHP is well versed in treating patients in conjunction with the overall treatment plan.

It is this multi-dimensional approach to resolving knee pain, whether it is caused by the IT Band or some other issue, that offers the best chance for success.  More importantly, once we have identified the root cause of your pain and have begun to treat it, we can teach each patient a few simple exercises/stretches that they can do at home to prevent the problem from recurring.

So if you have any type of knee pain, or in fact have an issue with your IT Band, please contact a medical professional for an evaluation so that you can isolate the cause of your problem and find the most effective solution that will help you alleviate the pain (short and long-term).  Finding the cause of your knee pain first, and then the best regimen to overcome the root cause of the problem, can get your “runner’s knee” under control once and for all.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.