In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


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Yoga for stress reduction…and weight loss

Yoga Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo Credit (click photo to link to): http://www.mensfitness.com

If you’re thinking about taking up yoga, you might be interested to know that yoga not only reduces stress levels, it also supports weight maintenance and loss goals.

The lower your stress, the lower your cortisol levels which means your body will store fewer calories as fat.

Acupuncture and massage therapy also lower levels of inflammation in the body—another known contributor to weight gain.

Beverly Hills Posture offers Private Yoga Therapy and Training, visit: http://bhposture.com/services/yoga-therapy.html as well as massage and acupuncture therapy visit our website for information and to book appointments.

Visit http://www.mensfitness.com  for more health and wellness tips!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Beverly Hills Posture Yoga Teacher, Chelsey Charbeneau


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Yoga off Your Mat

by Chelsey Charbeneau

Beverly Hills Posture Yoga, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

The Tree Pose (image credit: Yoga Fitness Guide: http://www.yogafitnessguide.net/yoga-poses-the-tree-pose.php)

Wouldn’t it be nice to know that you do not have to drive all over the city just to find yoga? Well now you know you do not have to. To make sure your body and mind remain in balance and harmony in-between classes, try taking your yoga practice with you throughout your day.

The definition of yoga is to yolk or unite. When we are practicing yoga we are trying to unite on a deeper and more conscious level with our true self. It is more important to have a yogic perspective throughout your day than it is to only practice good posture and smooth breathing once or twice a week in your favorite yoga class. Yoga is a way of living, not just a class here and there. I always compare yoga to brushing our teeth because we don’t just brush our teeth on the days we have time, it is a daily practice and habit. Yoga can be a daily practice as well.

What we learn in classes or private sessions are the tools for how to live a better life off of our mats. From there we are supposed to take those tools and incorporate them into our daily routine. This can be anything from evenly distributing the weight in our feet while standing in line at the grocery store to slowing down enough to listen to the messages our body is sending us.

These tools are so pertinent to long-term health and wellness but if we do not start living these tools on a daily basis they are useless. That feeling that we all like at the end of a great yoga class is something we can have all day, every day, as long as we are mindful of how we carry ourselves and of our breath. There are countless ways to practice yoga all day long.

Here are a few examples to start with and then get creative and add some of your own.

– Practice tree pose while cooking
– Use core strength to sit up straight at your desk
– Deep breathing while stuck in traffic
– Figure Four pose seated on the plane
– Mountain Pose while in the checkout line
– Hip openers on the floor while checking your email
– Downward dog on the wall anytime you need it

Now start finding your own yoga practice throughout your day and add to this list!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Bound Angle Pose1


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Ease Chronic Low Back Pain by Opening Your Hips {advice from a #BeverlyHillsChiropractor}

Many people experience back pain at some point in their life and a number of us don’t even know what caused it. We have our theories of what could have triggered this nuisance; from weak core muscles, to lifting something too heavy, or sitting for extended periods of time, the list goes on.  Fortunately for the 31 million Americans currently suffering from low back pain there is hope on the horizon.

Yoga has been proven countless time to speed the healing process. We know that it is imperative to strengthen and stretch our bodies, but what muscle groups precisely should we focus on to ease low back pain? To make it simple, we are only going to focus on the muscles that contribute to the movement of the hips. The hips include many muscles with one in particular, the psoas, which connects directly to vertebra in the low back.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

The following yoga poses will ease low back pain regardless of severity and intensity by focusing on hip opening. Here are some of my favorite hip openers that have helped me as well as countless others in living a life with a pain-free back.

Pigeon Pose

This classic pose helps posture by stretching the muscles on the sides of the thigh, the groins and psoas muscle. Begin by holding this position for one minute and gradually work up to three minutes. This can be practiced either on the floor or with the hips propped up on a cushion or blanket. If the first pose is too difficult then try one of the variations. This pose is safe to do post surgery and should be practiced with flexed toes to protect the knee.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Bound Angle Pose

This simple pose helps to stretch and tone the inner thighs and groins, relieves sciatica by reducing lumbar lordosis, and increases circulation to the low back. Tip: If your knees are higher than your hips sit on a folded blanket or cushion. You can also do this pose lying down.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Wide-Angle Seated Forward Fold

This therapeutic posture is used for strengthening the spine, relieving sciatica, stretching the inside of thighs, hamstrings, adductors, groins and back. If you have hips on the tighter side sit on a folded blanket and use a strap around each foot to hold for support.

Tip: Practice with a tall spine trying to avoid any rounding in the back.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

It is always a good idea for people new to yoga to practice these postures at least once with a professional. The practice of yoga helps us to get more familiar with our bodies thus possibly preventing future injuries. Just like every lifestyle change it takes time and daily dedication to reach maximum results.

For more tips and information, contact:

– Chelsey Charbeneau – CYT, E-RYT
Certified Yoga Therapist, Yoga Instructor, Private Trainer

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


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Book private Pilates, GYROTONIC® and yoga sessions on our all new online scheduling system

Beverly Hills Pilates, GYROTONIC® and Yoga appointment times are now available for patients/clients to view and book online.

Simply sign in and check out what session times are available and request to book on your own and online (rather than call us and have us search).

Here’s how it works:

  1. Go to www.mindbodyonline.com and click “Log in” and search for Beverly Hills Posture OR go to our direct link: https://clients.mindbodyonline.com/ASP/home.asp?studioid=36775.
  2. The first time you log in, you will be asked to create a profile (you can even do so with your personal Facebook account). You must be a current (registered) Beverly Hills Posture client/patient to request an appointment via this system.* The system will ask a series of questions to validate your identity.
  3. Once you’re logged into the system, you can search for the type of service/session you’d like to book, pick your session (yoga, Pilates and or GYROTONIC®) and time and send a request to via the system to make your appointment.
  4. Wait for our confirmation–then it’s booked!

*New clients/patients will be added into our system during or right after an initial office first visit. Once enrolled as a patient or client in our system, anyone can use Beverly Hills Posture’s Online Store & Scheduler system!

We will be adding more products/appointment schedules in the coming months–stay tuned!


Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

GYROTONIC® is a registered trademark of the Gyrotonic® Sales Corp.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.