In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


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Exercises to Strengthen the Upper Back-

Let’s face it, many of us have back issues and often in the upper to middle back range. The Upper and Middle Back, or Thoracic Spine, is made up of discs, muscles, ligaments and twelve vertebrae, making it the longest part of your back. Upper back pain can occur anywhere from the base of your neck to the bottom of your rib cage. The pain associated with the upper back is often related to posture, muscle strain or injury. For many of us, the time we spend seated at our computers, takes a huge toll. In fact some may have to sit at a computer for up to 9 hours each day, which not only can lead to bad posture but can also eventually cause neck and shoulder irritation.excercises for the upper back

So, what is our message to you?… Make sure to incorporate a few back exercises into your everyday routine!  It’s so important. When the exercises are performed daily, they will aid in improving posture and strengthening the muscles. The exercises can even be thrown into your regular workout routine. If you don’t have back pain at the moment, it’s still a good idea to incorporate a few exercises anyway so that you’re that much more prepared for the future. Building a stronger back is never a bad idea and these exercises are quick, easy and you guessed it… painless.

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Below, our Instructor Monica beautifully demonstrates three of our favorite upper back exercises. Thanks Monica!

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If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

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Quote of the Day from #BevHillsPosture

We thought we’d share a quote today, by Joseph H. Pilates:

body, mind, spine, Chiropractic care, beverly hills

For those who don’t know, Pilates was actually named after its inventor- Joseph Pilates. He believed that the modern lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. Due to that belief, he devised a series of exercises, training-techniques and methods for the purpose of rehabilitation. Many of his moves were inspired by yoga or created after the observance of animals. He then engineered all of the equipment that would be required to teach his methods properly. Once he had his tools he began working with injured soldiers and fatigued dancers. With all of his patients, he made sure to put a special focus on the core postural muscles, which helps to keep the body balanced and provide support for the spine. Joseph H. Pilates was a genius (in our humble opinion) and has been an incredible method of rehabilitation and fitness for nearly a hundred years. In fact, his methods are widely used within our own chiropractic practice.

If you are new to Pilates, have a few questions or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.