In Perfect Symmetry

By Beverly Hills Posture – a posture & rehabilitation institute and more


Leave a comment

Yoga for stress reduction…and weight loss

Yoga Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Photo Credit (click photo to link to): http://www.mensfitness.com

If you’re thinking about taking up yoga, you might be interested to know that yoga not only reduces stress levels, it also supports weight maintenance and loss goals.

The lower your stress, the lower your cortisol levels which means your body will store fewer calories as fat.

Acupuncture and massage therapy also lower levels of inflammation in the body—another known contributor to weight gain.

Beverly Hills Posture offers Private Yoga Therapy and Training, visit: http://bhposture.com/services/yoga-therapy.html as well as massage and acupuncture therapy visit our website for information and to book appointments.

Visit http://www.mensfitness.com  for more health and wellness tips!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Advertisements
Beverly Hills Posture Yoga Teacher, Chelsey Charbeneau


Leave a comment

Yoga off Your Mat

by Chelsey Charbeneau

Beverly Hills Posture Yoga, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

The Tree Pose (image credit: Yoga Fitness Guide: http://www.yogafitnessguide.net/yoga-poses-the-tree-pose.php)

Wouldn’t it be nice to know that you do not have to drive all over the city just to find yoga? Well now you know you do not have to. To make sure your body and mind remain in balance and harmony in-between classes, try taking your yoga practice with you throughout your day.

The definition of yoga is to yolk or unite. When we are practicing yoga we are trying to unite on a deeper and more conscious level with our true self. It is more important to have a yogic perspective throughout your day than it is to only practice good posture and smooth breathing once or twice a week in your favorite yoga class. Yoga is a way of living, not just a class here and there. I always compare yoga to brushing our teeth because we don’t just brush our teeth on the days we have time, it is a daily practice and habit. Yoga can be a daily practice as well.

What we learn in classes or private sessions are the tools for how to live a better life off of our mats. From there we are supposed to take those tools and incorporate them into our daily routine. This can be anything from evenly distributing the weight in our feet while standing in line at the grocery store to slowing down enough to listen to the messages our body is sending us.

These tools are so pertinent to long-term health and wellness but if we do not start living these tools on a daily basis they are useless. That feeling that we all like at the end of a great yoga class is something we can have all day, every day, as long as we are mindful of how we carry ourselves and of our breath. There are countless ways to practice yoga all day long.

Here are a few examples to start with and then get creative and add some of your own.

– Practice tree pose while cooking
– Use core strength to sit up straight at your desk
– Deep breathing while stuck in traffic
– Figure Four pose seated on the plane
– Mountain Pose while in the checkout line
– Hip openers on the floor while checking your email
– Downward dog on the wall anytime you need it

Now start finding your own yoga practice throughout your day and add to this list!

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Bound Angle Pose1


Leave a comment

Ease Chronic Low Back Pain by Opening Your Hips {advice from a #BeverlyHillsChiropractor}

Many people experience back pain at some point in their life and a number of us don’t even know what caused it. We have our theories of what could have triggered this nuisance; from weak core muscles, to lifting something too heavy, or sitting for extended periods of time, the list goes on.  Fortunately for the 31 million Americans currently suffering from low back pain there is hope on the horizon.

Yoga has been proven countless time to speed the healing process. We know that it is imperative to strengthen and stretch our bodies, but what muscle groups precisely should we focus on to ease low back pain? To make it simple, we are only going to focus on the muscles that contribute to the movement of the hips. The hips include many muscles with one in particular, the psoas, which connects directly to vertebra in the low back.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

The following yoga poses will ease low back pain regardless of severity and intensity by focusing on hip opening. Here are some of my favorite hip openers that have helped me as well as countless others in living a life with a pain-free back.

Pigeon Pose

This classic pose helps posture by stretching the muscles on the sides of the thigh, the groins and psoas muscle. Begin by holding this position for one minute and gradually work up to three minutes. This can be practiced either on the floor or with the hips propped up on a cushion or blanket. If the first pose is too difficult then try one of the variations. This pose is safe to do post surgery and should be practiced with flexed toes to protect the knee.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Bound Angle Pose

This simple pose helps to stretch and tone the inner thighs and groins, relieves sciatica by reducing lumbar lordosis, and increases circulation to the low back. Tip: If your knees are higher than your hips sit on a folded blanket or cushion. You can also do this pose lying down.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

Wide-Angle Seated Forward Fold

This therapeutic posture is used for strengthening the spine, relieving sciatica, stretching the inside of thighs, hamstrings, adductors, groins and back. If you have hips on the tighter side sit on a folded blanket and use a strap around each foot to hold for support.

Tip: Practice with a tall spine trying to avoid any rounding in the back.

Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls California

It is always a good idea for people new to yoga to practice these postures at least once with a professional. The practice of yoga helps us to get more familiar with our bodies thus possibly preventing future injuries. Just like every lifestyle change it takes time and daily dedication to reach maximum results.

For more tips and information, contact:

– Chelsey Charbeneau – CYT, E-RYT
Certified Yoga Therapist, Yoga Instructor, Private Trainer

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.


Leave a comment >

how your shoes could effect your posture, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaChronic back pain is one of the most common physical ailments and one of the most complicated to pinpoint the cause. Given the amount of abuse we often subject our bodies to, it is no surprise that chronic back pain is such a huge problem.

From overzealous weekend warriors to sitting for hours on end with poor posture, we are constantly putting stress on our backs leading to an epidemic of chronic back pain.

Given the complexity of the back and the myriad reasons why we might be experiencing back pain, figuring out the root causes is difficult.  Deciding the best course of action is even more mystifying to many of us.  What is clear is that in order to relieve back pain in the long term, you need to figure out what is causing your discomfort.

Chiropractic care, acupuncture and therapeutic massage are great options to greatly reduce or eliminate back pain within a visit or two.  Our physical therapy and fitness team members plan an  important role in assisting people with implementing an exercise regimen that will get the body back into alignment and balance so that the back stays healthy and pain-free.

The potential causes of back pain are too many and too varied to attempt to discuss them all.  This article will focus on one of the major causes of back pain.  It seems simple, but in fact can be rather complicated:

IT JUST MIGHT BE YOUR SHOES

Sounds simple.  But when you consider the interplay of your feet, legs, hips and back when you walk, it becomes obvious that there are plenty of ways this process can go wrong.  Over time, any imbalance in your gait can begin to reflect in chronic back pain.  Your shoes have a direct impact on your feet and play a role in how well your stride is balanced, or not.

We all know the obvious culprit when the discussion is uncomfortable footwear.  High heels are generally murder on our feet, gait and posture.  The reality is however, there are a number of different types of shoes that can and do create chronic back pain.

Let’s take a look at a few potential problem shoe choices:

goldhighheels, how your shoes could effect your posture, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaHigh Heels

These types of shoes are the epitome of the wrong ones to wear.  But let’s make sure we understand the definition of a “high heel.” Any heel over an inch high creates the problem mechanics of a high heel.  So yes, stiletto heels are clearly a problem.  Men’s dress shoes, cowboy boots and any other shoe with a heel an inch or more tall will tend to cause you to walk with an arched back and slightly bent knees.  This shortens your calf muscles and makes your quadriceps work harder.  It also puts up to 200% more pressure on your kneecaps.  All that shifted muscle and joint strain has a direct impact on your spine and back.

So don’t be fooled into thinking that high heels have to be three inches high or only women’s shoes to be a root cause of back pain.

flatshoes, how your shoes could effect your posture, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaFlat Shoes (Flats)

So the obvious answer to not wearing high heels would be: “Flats” (right?)… oddly enough, you just might be wrong!  In fact, tests show that flats produce up to 25% MORE impact pressure than high heels do.  The cumulative effect of all of that pounding can have huge implications for your hips and back, leading directly to chronic back pain.  Lack of padding and support can also have negative impact on your feet which causes further problems.

Sneakers (Tennis, Running, Athletic Shoes)

So we now know what shoes not to wear, what does that leave us with for options?  Not surprisingly, shoes that provide support for your feet, fila-shoes-how your shoes could effect your posture, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls Californiaare flexible and provide some padding to reduce impact are the best choice.  While this perfectly describes what is generally referred to as “sneakers,” , they aren’t the only choices.  Many shoe companies make a wide range of stylish shoes that fit the criteria.

About “Toning Shoes“(we all know the brand names, but we’ll refrain from mentioning any here)

These shoes are certainly not the answer.  In fact, they’re designed to create instability in your gait, forcing your muscles to work harder.  This concept was supposed to help the wearer tone up muscles which in turn would help the wearer lose weight.  The problem is, “tone up” shoes do not and did not work; wearing them can lead to chronic back pain along with a laundry list of other problems. (Note: We would not recommend these types of shoes under any circumstances.)

Here are some things to think about when selecting the appropriate shoes:

gucci-sand-sand-leather-pointed-toe-low-heel-pumps-how your shoes could effect your posture, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaShoes with a low heel

Shoes that flex with your foot

how your shoes could effect your posture, Therapy and Training in Beverly Hills, CA - Beverly Hills Posture offers Chiropractic Care, yoga, Acupunture, and Massage Therapy, Walker Ozar - Doctor of Chiropractic, Chiropractor in Beverly HIlls CaliforniaShoes with a contoured in sole to support your arch

Shoes that feel comfortable in the store

Shoes with at least a half-inch of wiggle room in the toe

Follow these simple guidelines (when buying/wearing shoes) and you’ll greatly reduce the chances of experiencing back pain as a result of what is on your feet!

If you currently experiencing back pain, we recommend that you give us a call to book an appointment.  We can assist you by doing a full postural review to pinpoint the cause of your pain.  We can also do a gait analysis and help you select the appropriate shoes based on how you naturally walk.

In addition to the proper footwear, the Beverly HIlls Posture Team can assist you with an exercise program that will strengthen your body, improve your posture and help you eliminate back pain in the long run.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.