GYROTONIC® – physical therapy and fitness training for the body, mind and spirit

Status Update (Facebook)

By Gyrotonic

Below is a recent email from musician, Mary Ann Vorasky about how her GYROTONIC® practice has impacted her life, and her work as an artist:  

I am currently receiving Gyrotonic lessons at Walker Ozar’s Chiropractic Clinic (Beverly Hills Posture) in Beverly Hills, CA and it is really helping change some longstanding postural issues of mine, as well as supporting me in new ways of being in the world, so I decided to write to you to tell you about it. I have seen interviews with Juliu Horvath in which he says we should feel ease while performing the movements so that we could sing while doing them, and that is why I am writing you. I recently wrote a new song (I’m a singer/songwriter/musician) and sang it to my Gyrotonic teacher, Louis Flores, yesterday in the lesson.

I was amazed how easily the song flowed out of me while I was doing leg work, lying on the table. I also felt so open in my hips, and that is really a major change from how I began, when, with knees bent, I could barely move my right leg outward.

Louis Training a client on the GYROTONIC® Pulley Tower Combination Unit

I still have much healing/rehab work to do, but I just wanted to tell you how happy I am to be receiving the Gyrotonic lessons, which I am using my health insurance to help me pay for.

Here is a link to my new song:
https://soundcloud.com/buttercookie/tell-me-do

Along with my developing physical movement comes new emotional awareness, and the song itself describes some of this process. I am learning how to accept who I am as I am, even as I am changing through this work, letting old posture and emotional pain go. It’s amazing!

I am currently planning a music video for this song in which I hope to feature the choreography/dance of Cati Jean and Le Fleur des Sens.

Also, here is a link to my new website which has a few videos of other songs of mine from a house concert I performed last month: http://maryannvorasky.com/

If Juliu Horvath or other Gyrotonic or Gyrokinesis teachers would like to use some of my music or songs for their work, I would be honored.

-Mary Ann Vorasky

Post by GYROTONIC® reposted by Beverly Hills Posture

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

Book private Pilates, GYROTONIC® and yoga sessions on our all new online scheduling system

Beverly Hills Pilates, GYROTONIC® and Yoga appointment times are now available for patients/clients to view and book online.

Simply sign in and check out what session times are available and request to book on your own and online (rather than call us and have us search).

Here’s how it works:

1. Go to www.mindbodyonline.com and click “Log in” and search for Beverly Hills Posture OR go to our direct link: https://clients.mindbodyonline.com/ASP/home.asp?studioid=36775.
2. The first time you log in, you will be asked to create a profile (you can even do so with your personal Facebook account). You must be a current (registered) Beverly Hills Posture client/patient to request an appointment via this system.* The system will ask a series of questions to validate your identity.
3. Once you’re logged into the system, you can search for the type of service/session you’d like to book, pick your session (yoga, Pilates and or GYROTONIC®) and time and send a request to via the system to make your appointment.
4. Wait for our confirmation–then it’s booked!

*New clients/patients will be added into our system during or right after an initial office first visit. Once enrolled as a patient or client in our system, anyone can use Beverly Hills Posture’s Online Store & Scheduler system!

We will be adding more products/appointment schedules in the coming months–stay tuned!

GYROTONIC® is a registered trademark of the Gyrotonic® Sales Corp.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.

The Jumping Stretching Board – excellent exercise and rehabilitation equipment for all levels of strength and flexibility

Beverly Hills Posture is one of the few physical rehabilitation facilities in the Los Angeles/Beverly Hills area to offer private training on the GYROTONIC® Jumping Stretching Board. 

A broad range of exercise sequences and modification options make the Jumping Stretching Board accessible to people of all levels of strength and flexibility.  Super versatile, and popular with clients (it’s often the first piece of specialized equipment added to a GYROTONIC® studio!), we’re very excited to now have the Jumping Stretching Board available to Beverly Hills Posture clients.

Jumping Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength. 

The ergonomic, gliding platform allows users to experience running and jumping on a very low impact, horizontal plane, with the spine and pelvis fully supported. It’s ideal for post injury exercise and rehabilitation. Our Certified GYROTONIC® Trainers have successfully completed the Jumping Stretching Board Foundation Course.  

Contact us for more information about booking  Jumping Stretching Board sessions.

If you have any questions regarding anything we’ve written or would like to book an appointment with us, please click HERE to be directed to our contact page. Beverly Hills Posture is proud to offer Chiropractic Care with an abundance of options including- Yoga, Pilates, Gyrotonic, Acupuncture, Acupressure and Massage Therapy. We dedicate ourselves to creating a healthier you.